增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Don't wait. The time will never be just right.物也Great things never come from comfort zones.增长种食The only way to do great work is to love what you do.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Push yourself, because no one else is going to do it for you.

量训练The way to get started is to quit talking and begin doing.

物也Believe you can and you're halfway there.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Don't wait. The time will never be just right.靠力Don't wait. The time will never be just right.

量训练You don’t have to be great to start, but you have to start to be great.物也Do something today that your future self will thank you for.

(责任编辑：石景山区)